5类食物一吃就会胖 想减肥的人少碰

过量蛋白质

蛋白质也是生产能力的物质。如果植物壮根素官网吃得多，合并能量的能量超过了人类的需求，它被储存起来或者是脂肪。含蛋白质的食物有肉、蛋、奶、黄豆、粮食、蔬菜和水果，都有少量蛋白质。含有蛋白质的食物(肉、蛋、奶、大豆)含有高脂肪，而这些食物吃多了脂肪也会吃多。蛋白质的代谢产物应该从肾脏排出。会增加肾脏的负担，代谢物超过肾脏的排泄能力会引起“氮中毒”，对身体有害。

Drink too much

Wine is a high-calorie beverage, 1 gram of alcohol energy of 7 kcal calories, second only to the heat of fat, although the number of alcohol in the beer is only about 3%, but there are 11% sugar-containing number, and drink beer The amount is much larger. A bottle of beer is equivalent to 100 grams of grancuuiting heat, and there is much more wine to eat more food, and excess energy will be stored in fat.

Eat more carbohydrates

1 grams of carbohydrate or 1 gram protein only produce 4 kilocal calories, while 1 gram fat energy is 9 kcal calories, so eat more fat is equal to more carbohydrate or protein. Plant oil is much more fat in fat in fat, because in addition to fat, in addition to fat, protein, fibrous tissue. Some people say: "I don't eat fat, only vegetarian oil, can avoid obesity." It is essentially a misunderstanding, melon seed, peanut, walnut, pine, hazelnut, and summer fruit, almost half is fat. . Some people love to eat these snacks is also equal to a lot of fat. Some vegetarian restaurants, the oil is getting bigger and bigger, and when the sauce is going to pick up the oil, the "water boiled fish", "water boiled", "spicy crab" is essentially "oil" Cooking, it is impossible to eat oil. The carbohydrate is hardened into a monosaccharide (glucose, fructose, galactose), which is absorbed into the blood, part of the tissue directly utilizes energy to produce energy to the human body, and some are stored in the cell, if there is excess monosaccharide, It will become a fat stored in the body. The food containing carbohydrate has food, beans, milk, fruit, dried fruit, vegetables.

零食+甜点

有些人喜欢吃零食，喝甜饮料，尤其是当植物壮根素官网们无聊或看电视的时候。零食中碳水化合物、蛋白质和脂肪的成分几乎都有。吃零食相当于吃能量，有些零食还是高的，比如怎么不过多油，香蕉、开心果、腰果、薯片、膨化食品含淀粉多，糖果、干果、水果、甜饮料含较多，牛肉干、鱼膜含蛋白质较多，而消耗的能量不消耗，就会储存在脂肪中。

“油”太多

脂肪是减肥的诀窍，为了防止发胖，应该少吃脂肪含量高的食物。消除脂肪食物，就是少吃油，而油药是“脂肪”，植物油和动物油都是脂肪。植物油是纯脂肪。脂肪的主要成分是脂肪，而脂肪存在于瘦肉、内脏、鸡蛋、牛奶、豆制品中，甚至在食物中，一些蔬菜(如:邮件豆)都有一定量的脂肪。 “油”太多 有些人喜欢吃零食，喝甜饮料，尤其是当他们无聊或看电视的时候。零食中碳水化合物、蛋白质和脂肪的成分几乎都有。吃零食相当于吃能量，有些零食还是高的，比如怎么不过多油，香蕉、开心果、腰果、薯片、膨化食品含淀粉多，糖果、干果、水果、甜饮料含较多，牛肉干、鱼膜含蛋白质较多，而消耗的能量不消耗，就会储存在脂肪中。 零食+甜点

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